To move forward, you need good grip, especially when ascending. Therefore, the climbing zone needs to interlock with the snow so you can walk uphill. Your body weight is crucial for pressing the skis into the snow. Whether you use 20, 25, 30 cm or something in between in this formula depends on your level of experience. If you are just starting out with cross-country skiing, the ski may well be chosen a bit shorter.
For advanced skiers, longer models are suitable. If you prefer an exact length for your skis, have a look at our Product Finder. If several lengths are given, the longer length always applies to the more experienced skier while the shorter length is better for a less experienced skier. Cross-country skating is perfect for people approaching cross-country skiing with an extra portion of sporting ambition. Similar to inline skating, the running style is sporty and dynamic. A certain level of fitness is definitely advised when skating, since it is more exhausting than classic cross-country skiing.
By the way, one usually skates in a particular skating track. The skating ski itself has no climbing zone and is much stiffer than a classic cross-country ski. As far as the length is concerned, you can take the following formula as a rule of thumb:. If you can afford it and you're sure cross country skiing is going to be your new passion, buy more expensive poles. Treat them well.
They are a little fragile and it's heartbreaking to snap a beloved pole. Roller skis are elevated off the ground by the wheels, but roller ski poles are the same length as snow ski poles.
Why is that? The extra height of a roller ski is offset by the fact that the poles don't sink into the ground like they do on snow. So, you can use the same poles for roller skiing and on-snow skiing, but you need to swap out the pole tips.
Roller ski pole tips are made of a much harder material carbide. Regular pole tips will wear down immediately if you use them on pavement. Roller ski tips should be sharpened often. It's hard for a blunt worn down tip to bite into the pavement. Best Value. Follow us on Instagram , Facebook and YouTube. Quick Takeaways Pole length influences your ski technique. You should not use the same poles for skate and classic cross country skiing.
Classic Ski Poles Length Quick Calculation - Your height minus 30 cm, or to the top of the shoulders, or cm below. Skate Ski Poles Length Quick Calculation - Your height minus 20 cm, or to approximately midway between the bottom of the chin and the lower lip. More expensive poles have nicer grips, are made of lighter, stiffer materials and have a nicer swing feel.
They transmit power better and significantly contribute to efficiency. The harnesses come in different sizes. Be sure they fit over your hand and glove. Rollerski pole lengths are the same as used on snow. Table of Contents. Pole Length and Ski Technique. Ski Pole Materials and Features. Shaft Material. Pole Handles and Harnesses. Pole Tips. How to Calculate Pole Length. Formulas for Calculating Ski Pole Length. By continuing your navigation you accept our privacy policy. Learn more.
This year you have decided that you would like to take up Nordic skiing! Whether in the Skate-Style or Classic mode, this sport is both fun and complete muscular exercise and it is becoming more and more popular. Step 1: Equipment. The key to success lies above all in the choice of equipment. In skate-style or classic style the criteria to be considered in the choice of poles are the following: your technical level, your physical form and your build height and weight.
Depending on the technique you wish to practice, Skate-Style or Classic, your choice of poles will not be the same. Skate-Style: For Skate-Style, the pole should finish above the shoulder in order to have the longest possible thrust using both arms simultaneously knowing that this is equivalent to the height of the person minus about 20 cm or the height multiplied by 0.
Classic: For the Classic style, the pole should finish at the height of the shoulder knowing that this is equivalent on average to the height of the person minus 30 cm or the height multiplied by 0. Decades ago cross country ski poles used to be sized under the armpit. Since skate skiing became a thing in the 's the effect of pole length on ski technique has gotten a lot more attention. Correctly sized poles is important because it affects your technique. Sizing depends on the height of the skier, the discipline skate or classic , the terrain, and the experience of the skier.
Personal preference plays a role and there is some wiggle room here; however there are negative effects if you go too short or too long. Proper ski technique for both skate and classic involves flexion at the ankles, knees and hips so that your weight is slightly forward over the ski. Ideally you want to move your weight over your poles as you ski and get the maximum push out of them. If your poles are too short you will be missing some range of motion and won't get the maximum push out of them.
You'll really notice this double poling at higher speeds.
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