Religion in our lives has the role of clearing our minds and promoting our well-being. Religion helps us to define our lives, and thus we can say it gives meaning to our lives. Religion helps us to deal with the most stressful moments of our lives because it gives us hope to move on. It enables you to avoid depression, and so your life moves more smoothly and in a healthy manner.
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On the other hand, the current pandemic and the economic chaos and uncertainty it causes could slow down that process, he adds. Jill Suttie, Psy. She received her doctorate of psychology from the University of San Francisco in and was a psychologist in private practice before coming to Greater Good. Become a subscribing member today. Scroll To Top Can religious faith make you happier? The Science of Happiness What does it take to live a happier life?
Get the science of a meaningful life delivered to your inbox. About the Author. For example, people with greater depression and anxiety have more physical health problems. In turn, worse mental health and physical health lead to lower quality of life and a shorter life expectancy. This leads many individuals to actually take better care of their bodies by abstaining from drinking, prioritizing meditation or not partaking in activities that have negative consequences on the body.
Existential questions that cannot be answered by medical professionals often accompany seeking medical care. This is particularly true for those with more traumatic or chronic conditions. So it is natural behavior for humans to turn to faith and belief systems when touching the health care system. Now we just need the care system and the research community to integrate the growing body of knowledge into the patient experience and continuum of care.
This is a BETA experience. You may opt-out by clicking here. More From Forbes. Nov 10, , pm EST. Nov 10, , am EST. But benefits generally vary between the two due to their different nature. Religion gives people something to believe in, provides a sense of structure and typically offers a group of people to connect with over similar beliefs. These facets can have a large positive impact on mental health— research suggests that religiosity reduces suicide rates, alcoholism and drug use.
Spirituality is a sense of connection to something bigger than ourselves—it helps a person look within and understand themselves while also figuring out the greater answer of how they fit in to the rest of the world. In other words: It helps people understand their interpretation of the meaning of life.
Spirituality also incorporates healthy practices for the mind and body, which positively influences mental health and emotional wellbeing. Here are some of those benefits:. The takeaway is that: If presented in a supportive way, religion and spirituality can help people improve their mental health and promote recovery. To learn more about how faith and spirituality can benefit mental health, go to www.
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