Trade in your traditional kayak for a surf ski and you'll increase your calorie burn - and that increase will be significant if you are paddling competitively.
Stand-up paddleboarding SUP offers the same upper-body workout that kayaking does. The main muscle groups that are activated are your mid-back muscles, shoulders, arms and abs. But it also works out your lower body because as you have to engage your quads, hamstrings and glutes to stay balanced.
Whether you are paddling or just balancing on your board, SUP is a combination of balance, strength and endurance. To increase your calorie burn, experiment with different categories of paddleboarding. For example, SUP surfing is a great cross-training workout, especially the bigger and rougher the waves. Because paddling is a low-impact sport, it is ideal for many people.
A long day on the water — whether canoeing, kayaking or stand-up paddleboarding — can not only bring you joy but can also help you improve your health. Talkstory with the Fotis. Student Award. Below, we will give you the average numbers for both a lbs 59 kg and a lbs 80 kg person. If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer calories. As demanding as it may look, wave surfing does not burn as many calories as one would expect. However, a wave riding session will give you a full-body workout and work wonders on your physique.
Paddling to catch a wave engages your shoulders and back muscles. Popping up on the surfboard and the actual riding will hit your core and leg muscles hamstrings, quads, glutes. Find out what are the best surfing destinations for beginners. Depending on the wind and water conditions, kitesurfing can be a very intense workout. It tones the upper body, working the arms, core muscles, and lower back. It also strengthens the leg muscles quads, hamstrings, and calves.
Find out what are the best kitesurfing destinations for beginners. Windsurfing engages the muscles of the upper legs and hips gluteals, hamstrings, quadriceps , as well as the muscles of the lower leg gastrocnemius, soleus, anterior tibialis. Keeping your balance on the board means you are engaging your core rectus abdominus, obliques, spinae erector , particularly your deep postural muscles which give you waist definition for a perfect beach body.
Even falling off the board burns enough calories — the effort you put into getting out of the water and back on the board engages enough muscles to keep shredding calories. Not sure where to go?
Find out what are the best windsurfing destinations in the world. At first glance, stand-up paddleboarding appears to be an upper-body workout. In addition to your arms, it targets the muscles of the back erector spinae , the abdominal muscles rectus abdominis and legs you are standing up, right?
Novice paddlers tend to burn fewer calories than more experienced ones, who move more vigorously. Waterskiing and wakeboarding target your back, core, abdominal and leg muscles. The effort you will put into pulling with your upper body and pushing with your lower body makes for a whole-body workout. Your legs and core will be engaged throughout the ride. If you are the one controlling the boat, then you will torch calories and strengthen your muscles too!
Sailing works your shoulders rhomboids, trapezius, rotator cuff and back muscles, arm muscles deltoids, biceps, triceps , your chest pectoralis and core, as well as your legs after all, you are walking around the deck. White water rafting is a heart-pumping activity that engages your entire upper body. Paddling vigorously down the rapids strengthens your arm, shoulder and back muscles, as well as your core.
As far as watersports are concerned, snorkeling seems to be on the low-intensity side. Plenty of them! In addition to your glutes, your hamstrings and quads will be engaged too. Plus, the longer the distance you dive the more you will use your arms to propel yourself. This translates into an extra burn. Paddling down a river or around a lake is a great upper-body workout that works your shoulders deltoids , the muscles of your back trapezius, rhomboids, dorsi and core rectus abdominis, transverse abdominis, obliques.
It helps build muscle and lose fat quite fast:. Swimming is one of the best full-body workouts out there — it helps build muscle-mass, optimizes cholesterol levels and burns fat. It engages your shoulders deltoids , the muscles of your back rhomboids, trapezius, latissimus dorsi , your core rectus abdominis, transverse abdominis, obliques , glutes, and chest. Furthermore, it has a low impact on the joints. In fact, canoeing burns calories even faster. The difference between kayaking and canoeing lies in the position of the paddler.
In a kayak, the paddler sits on a low seat with their legs extended in front. In a canoe, the paddler either kneels on the bottom of the boat or sits on a raised seat. Sign up for the BookSurfCamps newsletter and get the latest news about exciting destinations and inspirational stories into your mailbox! We respect your privacy. We will not publish or share your email address in any way. Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!
Standup paddle boarding is one of the best aerobic exercise for burning calories. AT the same time, the METs value of kayaking is 5 and A pound person will burn calories in one hour of stand up paddle boarding. This person will burn at a range of — calories depending on exercise intensity during kayaking for an hour.
The art of burning calories depends on the distance covered and the weight of the individuals. The walking speed is also a determinant factor. While taking a walk with a speed of 4 mph, one may burn about calories per mile , for an individual who is lbs.
At the same time, he will burn calories in 30 minutes of walking. This person running at speed of 4 mph can burn up to calories in 30 minutes. If such an individual runs for just 10 minutes, 85 body calories will be burned. To lose calories at least, one may need to run for 50 minutes. If he runs at speed of 6 mph, he will burn calories in 30 minutes.
This high rate of calorie burning is due to the speed of oxygen used up. A study shows , at any given speed, energy expended is lower on land e.
In other words, a person will burn more calories in kayaking than running, walking, or cycling in the same conditions.
Kayaking can give a good cardio workout if well done. This is because it keeps the heart healthy and strong, thus preventing it from several cardiovascular complications. Due to the repeated cycle of kayaking, it helps the heart and lungs to function better by increasing the heart rate.
No doubt, kayaking is a form of cardiovascular exercise. Besides, according to a study ,kayaking can improve postural balance, muscle performance, and cognitive function for older who suffer from mild cognitive impairment.
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