In a randomized control trial of women, the duration and severity of period cramps was significantly improved in those taking zinc, compared to those taking a placebo Vitamin B1 has been shown to be effective in reducing period pain.
One large trial found that people taking mg daily had less menstrual pain than those taking a placebo Results thus far are promising, or mixed. Stress relief may help ease period cramps in some people. Preliminary research has found that people with high levels of stress are more than twice as likely to report having painful menstruation Stress during the follicular phase the first part of the cycle may be more likely to lead to painful menstruation than stress in the luteal cycle the second part of the cycle, after ovulation People who smoke have an increased risk of experiencing painful menstrual cramps The risk increases with time, as someone continues smoking.
Second-hand smoke has also been shown to increase menstrual cramps Exercise can likely help in easing cramps, at least in part by increasing blood flow to the abdomen. A recent meta-analysis of 11 trials found that exercise, including aerobic exercise, stretching, and yoga, is likely to help decrease the intensity of menstrual pain, and may also shorten its duration Exercise can also help in reducing stress, which can contribute to pain.
If doing yoga , you might try focusing on poses that stretch and stimulate the abdomen, like the cobra, cat and fish poses There is anecdotal evidence that sex and orgasms can help with menstrual cramp relief. Subjects of sex research pioneers Masters and Johnson reported using masturbation to relieve their cramps, and a survey of American women found that 1 in 10 reported the same Talking about your cramps with a parent, friend, or healthcare provider seems to bring a lot of comfort for people.
Other coping strategies people use are staying in bed, watching television, and other distractions like special foods, drinks, and exercise Having a trusted friend or partner give you an abdominal or back massage with a good-smelling oil lavender, perhaps? If your cramps are bad enough that they are not eased by a typical painkiller, and if they affect your ability to work, study or do any other everyday activities, it is best to talk to a healthcare provider.
You should also see your healthcare provider if your cramping is suddenly or unusually severe, or lasts more than a few days. Severe menstrual cramps or chronic pelvic pain could be a symptom of a health conditions like endometriosis or adenomyosis. The pain experienced by people with endometriosis is different from normal menstrual cramping. Advocating for yourself about pain can be tough, but will help you to feel heard and to get the treatment you need. Tracking pain with Clue throughout the cycle for several cycles will help you determine which symptoms, if any, recur at specific times.
Article was originally published on March 18, What are painful periods? What causes painful periods? There are two types of dysmenorrhea: primary and secondary. Each type has different causes. What can I do about period pain? To help ease your period pain, you can try Using a heating pad or hot water bottle on your lower abdomen Getting some exercise Taking a hot bath Doing relaxation techniques, including yoga and meditation You might also try taking over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs NSAIDs.
It may also help to get enough rest and avoid using alcohol and tobacco. When should I get medical help for my period pain? However, you should contact your health care provider if NSAIDs and self-care measures don't help, and the pain interferes with your life Your cramps suddenly get worse You are over 25 and you get severe cramps for the first time You have a fever with your period pain You have the pain even when you are not getting your period How is the cause of severe period pain diagnosed?
What are treatments for severe period pain? Learn More. Clinical Trials. Article: Comparison of effect of auriculotherapy and mefenamic acid on the severity Article: Comparative efficacy and dysmenorrhea score of 6 object-separated moxibustions for the For others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month. Conditions such as endometriosis or uterine fibroids can cause menstrual cramps.
Treating the cause is key to reducing the pain. Menstrual cramps that aren't caused by another condition tend to lessen with age and often improve after giving birth. During your menstrual period, your uterus contracts to help expel its lining.
Hormonelike substances prostaglandins involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps. Menstrual cramps don't cause other medical complications, but they can interfere with school, work and social activities. Your doctor might want to run tests to rule out any other condition that might be causing your symptoms, too.
Premenstrual breast swelling and tenderness are common symptoms of premenstrual syndrome, or PMS. What causes this cramping and what can be done about it? We explain it all. How late is too late for a period to come? We'll break down how to know if it's late or just not coming this month and some common reasons why.
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