Which posture are you

The flat back syndrome may develop due to degenerative disc disease, compression fractures, or ankylosing spondylitis. Everyone has a natural curve in their spine, it is called lordosis.

But when your posture exaggerates this spinal curve, it can cause hyperlordosis or swayback. When this condition occurs, the spine curves inward at the lower back and neck area.

It usually causes back pain and discomfort as well as affecting your ability to move. When you suffer from lordosis or swayback it may appear that you are sticking out your stomach and buttocks. It also causes your shoulders to sit further back and your head tilts forward.

This will throw off your balance and force your lower back to work harder. This posture condition can be caused by many different things including:. If you think this is your posture, plan to ditch the heels and try sleeping on your side or back. You could also benefit from a posture corrector to correct any spine deformity. In this posture position, the neck and head are in a forward position where the head is extending out past the shoulders.

You may be experiencing tension, stiffness, or pain in your neck, shoulders, and back. The body will follow where your head goes, so if your head is forward, your shoulders and back will also hunch forward. Anyone can benefit from posture support considering how fast technology is growing in our lives. Your neck is designed to stay vertical to support the weight of your skull, which on average is about pounds.

Every inch that your head falls forward, it adds another 10 pounds of stress on the neck, shoulders, back, and spine. An easy way to improve poor posture is to implement a back posture corrector. A posture brace will help train your body to sit up straight and posture exercises will help strengthen your core, back, and shoulder muscles to help hold your body in the ideal postural alignment, no matter what posture type you have. Check out our options for posture supports today! Make sure your mattress is firm to give your spine proper support.

Avoid using more than one pillow as that can cause strain on your neck and the top of your spine. Learn to sleep on your side or back instead of face down. When you sleep on your stomach, it causes strain on the cervical vertebrae. Get into the habit of stretching before you lie down at night. This will help ease any muscle tension. If you are carrying around excess weight, now is the time to shed those pounds for good. Being in the right weight range for your height can do a lot to improve your posture.

Make exercise a part of your schedule. When you strengthen your muscles, especially your core, your body will have the strength to fight gravity and keep you upright and in proper posture. When you walk, stand, sit or run, make sure you are practicing good posture. If you notice that you are slouching or returning to previous habits of bad posture, correct your alignment right away.

It does take work and dedication, but you will feel a huge difference inside and out as you work to make proper posture a natural state of being. We hope you found this post on proper posture helpful.

Make sure to take the posture test repeatedly to track your progress. You might be surprised how quickly you can correct bad posture. Now, read on about the 7 foods you need for spinal health. One possible alternative to joint replacement surgery is a new medical technology called articular cartilage restoration. Most would say their primary care provider is the first resource, and Osteoporosis is a disease that causes weaker bones, and it happens most often in older adults, but especially among women.

November 02, By Comprehensive Spine Institute. Effects of Bad Posture Poor posture can cause poor blood circulation in your body. What is the Proper Standing Posture?

Proper Sitting Posture Guide On average, people spend 10 hours a day sitting. Your weight should be evenly spread out between both hips and your feet. Take a Posture Test You can take a posture test at home without any equipment. How can I improve my posture when sitting?

Many Americans spend a lot of their time sitting - either at work, at school, or at home. It is important to sit properly, and to take frequent breaks:. Stand up straight and tall Keep your shoulders back Pull your stomach in Put your weight mostly on the balls of your feet Keep your head level Let your arms hang down naturally at your sides Keep your feet about shoulder-width apart With practice, you can improve your posture; you will look and feel better.

The information on this site should not be used as a substitute for professional medical care or advice. Contact a health care provider if you have questions about your health. Guide to Good Posture. What is posture? Posture is how you hold your body. There are two types: Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.

Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping.

It is important to make sure that you have good dynamic and static posture. How can posture affect my health? Poor posture can be bad for your health.